Insightful Reflection: My Shadow Does Yoga Too!


It’s only once we face our shadow can we shine light in to those dark areas where we need to grow. It’s like trying to grow a garden without any sunlight, it becomes moldy and dank. Even if we plant seeds of intention, we must allow the light to hit areas within the dark corners of our soul to discover what is keeping us from our highest potential.

Just another typical morning in the jungle I stumbled out my front door with my yoga mat in hand, iPhone in the other. Unrolling my mat the most beautiful star in the sky started to make an appearance as it played peak a boo with the roof top of my house.  The sun’s delicate light and the sounds of the jungle brought me to my knees. Birds singing from the heart and monkeys arguing over space stopped me from putting on my usual playlist as I came into child’s pose. Setting my intention and being grateful for what the next moment was going to bring I stared into the darkness behind my eye lids and started to match each inhale to each exhale.

Now flowing as I saluted the sun each ray warmed me to the core. Gracefully stepping into warrior II with my back to the rising sun, it’s beautiful light gave my shadow life. WOW. Holding warrior II, I noticed my shadow does yoga too! A unique epiphany on dark and light and particularly shadows arose during my practice as my mind flickered in between thought and space.


We all know our shadow contains things we are not proud of nor do we want others to know about our deep dark secrets and many times we are too ashamed to even face these reflections. Without self understanding, without knowing exactly what our shadow is made of means we can hurt others if we don’t have a strong sense of who we are and why we do the things we do. Getting to know your shadow is key to spotting traumas or life events that are lingering in your energy field.

Moment by moment we change. Change is the only constant in our reality. If you are truly living in the moment, you have the opportunity to grow and change each moment. You are not the same person you were five minutes ago which means you have another chance to become better. The past does not exist, quit living there!!!! The future does not exist, quit trying to live there!! It is only this moment, right here, right now that exists. If we start living in this consciousness, moment to moment, we can grow into our highest potential so we can create the life we are meant to be living.


When we can’t see the bigger picture, we are not able to respond accordingly to the people in our lives or events. What good is it to the universe and to our universal family to have a planet filled with a bunch of souls walking around like zombies without self understanding or don’t know why they are here or what they are supposed to be doing?

When we make best use of our energy we can discover our life purpose. When we work in accordance to our energy we can make the best expression of our personal power. Doing what you love and determining what your passions are can also lead you to your life purpose. Our behavior patterns are the architects of our soul. These physiological emotional patterns contain light and shadow properties that make up the foundation of our soul making each one of us unique because we have all experienced difference events and people in our lives. Getting to know your own personal blue print can lead you to a profound understanding of your purpose.

How do you find out your personal patterns you ask? Well you have to do the dirty work. Just like an architect, first you have to go out and walk the property of your soul, dig around, face your shadow. Basically identify what patterns you have been repeating in your life. Once we recognize what our patterns are we can learn how to break them and transform these emotions into spiritual gold. If you keep repeating the same patterns and the outcome continually brings you pain, you need to identify the pattern and understand the deeper lesson behind it. No problem can be solved from the same consciousness that created it. Difficult times can help us grow by first asking yourself, “what lesson is my soul trying to learn?” If you look at each situation as a lesson to your growth you can see why you have attracted certain people and situations to your life.

You are the creator of your own life, the sooner you realize this the sooner you can step into your personal power that will bring you ultimate freedom and pure happiness, Santosha, contentment. Be the vibration that will attract what you want. We already manifest our life each moment but by raising your frequency you can manifest that which is exactly what your soul is seeking. Once you remove the clutter and look at the core you will find your truth. Truth is truth, and this is your pure authenticity that needs to be shared with the world.

If this all seems overwhelming, then start by identifying your passions. What do you love to do? Or if you’ve slipped beyond even knowing what you love to do try to remember your childhood and what you loved back then. Once you can align your energy with your passions this true vibration of your soul is an internal compass that will guide you in the right direction.


A few songs from my yoga playlist.. music inspires my soul and generates movement that heals from within.












2 Comments (+add yours?)

  1. SUPer
    Jul 08, 2013 @ 05:01:20

    You took that pics? Amazing!


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